Meet Your Coach

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At Life Gap Cardio, I believe that every individual has the power to redefine their story. Life is not about fitting into a molds about breaking barriers, embracing your uniqueness, and thriving in every aspect of who you are. My mission is to help you uncover your strengths, confront your challenges, and build a life that reflects your true potential. Whether you are navigating career transitions, personal growth, or family dynamics, my coaching is rooted in empowerment, authenticity, and transformation.

I bring a wealth of diverse experiences that shape my coaching approach:

  Military Service: I proudly served 12 years in the military, where I learned the value of discipline, resilience, and adaptability. These principles guide my coaching, helping clients overcome obstacles and thrive in challenging environments.

  Single Parenthood: With 20 years as a single parent, I understand the balance between personal growth and family responsibilities. My journey has given me deep empathy for those juggling multiple roles while striving for self-improvement.

  Coaching, Teaching, and Logistics Expertise: My background spans coaching military youth sports, teaching in daycare and substitute roles, and working in the logistics field. These experiences have sharpened my leadership, organization, and mentoring skills, allowing me to guide clients with clarity and purpose.

  PhD Journey: I am currently pursuing my PhD, a testament to my belief in lifelong learning and continuous personal development. This journey fuels my passion for education and inspires my clients to embrace growth at any stage of life.